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Physical Health

Your wellness journey is like a road trip

June 23, 2026 by Living Well with J.L.

If you’re taking a road trip that runs about 12 hours, would you quit after two hours and go back home because it’s taking too long? No? Then why would you abandon your health goals in a way that you would never stop the road trip? Hope this video helps!

Categories Physical Health Tags consistency, fitness, wellness Leave a comment

Pay for your illness, but not your wellness?

June 17, 2026 by Living Well with J.L.

How many of you relate to this? If you neglect your wellness, you will be forced to address your illness(es)! Whatever you change or DON’T change, you’re choosing.

Categories Physical Health Tags health, illness, living well, wellness Leave a comment
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